"Empowering you to achieve better health"
Scoliosis By Sarah Robson, RMT October 09, 2012 • Massage Therapy In all my years as a massage therapist, I have come across many clients that have scoliosis. Scoliosis often begins in childhood, even though it may not be diagnosed until later. It can be symptom free initially, so you may not even be aware […]
The Uncomfortable Truth About Sweat By Sarah Robson, RMT July 17, 2012 • Massage Therapy Most of us are uncomfortable about our sweat; we feel embarrassed if people see how much we sweat and try to decrease it by using antiperspirants. However, sweat is a natural, healthy process and we should be embracing our sweat! […]
Massage for Post Mastectomy Scarring By Sarah Robson, RMT October 11, 2011 • Massage Therapy Mastectomy is often a necessary treatment for cancer or prevention of cancer. It is common for scar tissue to form post surgery. The amount will vary depending on how the surgery was performed: how much tissue needed to be removed […]
Chronic Inflammation: Naturopathic and Massage Perspectives By Dr. Krista Ingram, ND & Sarah Robson, RMT May 03, 2012 • Massage Therapy Inflammation has a vital role in our body, and is actually a normal, healthy function of our immune system. Acutely, it indicates the process of our body protecting itself against a stress or trauma, […]
Autoimmune Disorders: When our immune system over reacts By Sarah Robson, RMT & Dr. Krista Ingram, ND January 23, 2012 • Massage Therapy Autoimmune disorders are on the rise. Our lives have become fast paced and stressful compared to our ancestors. We are also exposed to many more chemicals in our environment and food. These triggers […]
Here is an article I wrote back in 2004 for a triathlon newsletter. It is still useful today to gain a better understanding of the structure of muscle tissue and how it works and heals. Enjoy